In addition to forms Wing Chun includes a range of self defence techniques as well as a few different types of sparring.
Technique Training
Wing Chun has a range of techniques that are not found in the forms yet are still important.
As a beginner, many of the techniques a student will learn, while practical in self-defence, will often be superseded by better techniques that they learn later, or they will eventually be left aside as they may not conform to many of the principals of Wing Chun, and so be replaced later.
The reason we do them is, however, very very important in that many of these kinds of techniques train coordination. Though the student may never even practice them again after the first few months, what they gain from practicing them early on is indispensable and a crucial part of being able to do Wing Chun.
Other techniques, however, are entirely practical from the very beginning and must be trained well in order for them to be effective. It is in training these kinds of techniques that students learn how to apply Wing Chun, and they need to be done literally thousands of times to make them a reflex reaction. It is training at these kinds of techniques that will make up the majority of a student’s training.
An important thing to remember in technique training is that, although only one of a pair may be doing a Wing Chun technique and the other is simply throwing punches etc. to the student to help them, the student not doing the Wing Chun technique is still getting benefit from the training too. They may be working on their stance, toughening their arms or improving their stability.
Sparring is a form of simulated fighting that students do to train reflexes, speed and a number of other things essential to Learning self-defence. In Wing Chun sparring generally takes three forms:
1: Sparring in Chi Sao (sticky hands)
2: Free Sparring
3: Random Attacks
Sparring is an essential part of learning self-defence, however students should resist the urge to try to do it too early in their training; it takes a couple of years training at least to make sparring a beneficial exercise. Do it too soon and it can actually be counterproductive to the student’s progress.
Sparring in Chi Sao
Sparring in Chi Sao is done by two people both using their Wing Chun against each other but beginning from Chi Sao.
This type of sparring may be very slow and gentle, or it may be fast and aggressive, or somewhere in between. How people do it will depend on exactly what element of Wing Chun they would like to work on.
Free Sparring
When Free Sparring, both people use their Wing Chun against each other.
Typically they will start from a distance, close and try to deploy their wing chun both before and after they have gained contact on their opponent.
Random Attacks
Sparring in Random Attacks is done by one student responding with their Wing Chun to any attack that their training partner throws at them.